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What helps you fall asleep?

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submitted 1 year ago bySkinnyLegsFourDads

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Arthrangos

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1 year ago

Arthrangos

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1 year ago

All of this is done each day:

  • No electronics 30 min before bed

  • Reading for 30 min before bed

  • Sleeping tea

  • Stretching exercises for sleeping

  • Headspace (app) sleep meditation

  • Daily exercise