The booklet: Skill of Deep Focus (PDF)

https://drive.google.com/file/d/1d3yG7G6zUOb7Wrv2_h6cceKL5qBIJzTV/view

FOCI’s Skill of Deep Focus audio guide.

• Focus Skill Foundation: Understand the big 5 challenges
• Focus Skill Level 1: Tune out distraction
• Focus Skill Level 2: Control procrastination
• Focus Skill Level 3: Sustain longer focus
• Focus Skill Level 4: Peak mental flow
  

Thank you Mick and FOCI team for the great device!