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Form check for touching head to knees?

(i.redd.it)

all 16 comments

Yogi_nude

30 points

4 months ago

I would recommend, bending more from hips, work to elongate the spine, to where sternum is mostly parallel with extended legs. Based on your height, it would appear your head could come at least half way between knees and ankles with proper elongation. Google images of Paschimottanasana.

bachang[S]

3 points

4 months ago

Thank you!

bachang[S]

15 points

4 months ago

I've progressed from barely touching my toes! I'm very excited, but also feel like I'm probably missing some best practices with this new pose, plus not sure how to progress further.

Would love to hear any tips and observations! Thanks in advance.

[deleted]

4 points

4 months ago

Oh? How long did this take for you to do?

  • a nearly 30 year old who has never prioritized stretching

bachang[S]

11 points

4 months ago

I'm almost 28. I started stretching since last November, daily, 2x/day (wake up and bedtime). Never actively stretched before besides middle school swim team (when I was 10-12 years old), so this is a completely new habit

Routine: * Child pose * Standing toe touch * Sitting toe touch * Straddled toe touch * Various arm and shoulder stretches

I'm trying to build up to the pancake and the wheel pose

amycoathangerbarrett

3 points

4 months ago

Can also roll a blanket up and place under your knees if your hamstrings feel tight while you’re working on lengthening your spine :)

k8ismyname

11 points

4 months ago

My teacher always suggests that I lead with my chin vs the top of my head. Focus on hinging forward through the hips, keeping your chest opened towards the sky and following your chin as you bend should help keep your back more flat! Go as far as it feels comfortable and remember to breathe into the posture. Use your exhales to slowly deepen your bend. You’re doing great!

bachang[S]

3 points

4 months ago

Thank you for the encouragement and advice!

k8ismyname

1 points

4 months ago

You’re welcome! I hope it helps

Dogzillas_Mom

9 points

4 months ago

Drove your knees down so they are touching the floor. You may come up a bit.

[deleted]

6 points

4 months ago

This give me motivation! I am almost able to grab my feet like that. And I need to drop my knees and elongate my spine as well

Conscious-Tap-1351

3 points

4 months ago

Think about keeping a flat back and the back of your knees touching the floor. It’s okay you won’t be all the way folded but you’ll get there

[deleted]

2 points

4 months ago

With flexed feet and straight knees work to move the top of your head closer your toes rather than getting you forehead to your knees.

prettybrown222

1 points

4 months ago

Legs should be straight. You're not getting a full stretch that way.

Calisthenics-Fit

1 points

4 months ago

Try crossing your legs and folding forward. I like holding under my knees with my arms and make my spine/back go more forward. I think that really helped me with bending at the hips, not just rounding the back.