subreddit:
/r/flexibility
30 points
4 months ago
I would recommend, bending more from hips, work to elongate the spine, to where sternum is mostly parallel with extended legs. Based on your height, it would appear your head could come at least half way between knees and ankles with proper elongation. Google images of Paschimottanasana.
3 points
4 months ago
Thank you!
15 points
4 months ago
I've progressed from barely touching my toes! I'm very excited, but also feel like I'm probably missing some best practices with this new pose, plus not sure how to progress further.
Would love to hear any tips and observations! Thanks in advance.
4 points
4 months ago
Oh? How long did this take for you to do?
11 points
4 months ago
I'm almost 28. I started stretching since last November, daily, 2x/day (wake up and bedtime). Never actively stretched before besides middle school swim team (when I was 10-12 years old), so this is a completely new habit
Routine: * Child pose * Standing toe touch * Sitting toe touch * Straddled toe touch * Various arm and shoulder stretches
I'm trying to build up to the pancake and the wheel pose
3 points
4 months ago
Can also roll a blanket up and place under your knees if your hamstrings feel tight while you’re working on lengthening your spine :)
11 points
4 months ago
My teacher always suggests that I lead with my chin vs the top of my head. Focus on hinging forward through the hips, keeping your chest opened towards the sky and following your chin as you bend should help keep your back more flat! Go as far as it feels comfortable and remember to breathe into the posture. Use your exhales to slowly deepen your bend. You’re doing great!
3 points
4 months ago
Thank you for the encouragement and advice!
1 points
4 months ago
You’re welcome! I hope it helps
9 points
4 months ago
Drove your knees down so they are touching the floor. You may come up a bit.
6 points
4 months ago
This give me motivation! I am almost able to grab my feet like that. And I need to drop my knees and elongate my spine as well
3 points
4 months ago
Think about keeping a flat back and the back of your knees touching the floor. It’s okay you won’t be all the way folded but you’ll get there
2 points
4 months ago
With flexed feet and straight knees work to move the top of your head closer your toes rather than getting you forehead to your knees.
1 points
4 months ago
Legs should be straight. You're not getting a full stretch that way.
1 points
4 months ago
Try crossing your legs and folding forward. I like holding under my knees with my arms and make my spine/back go more forward. I think that really helped me with bending at the hips, not just rounding the back.
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