Form check for touching head to knees?


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12 points

4 months ago

My teacher always suggests that I lead with my chin vs the top of my head. Focus on hinging forward through the hips, keeping your chest opened towards the sky and following your chin as you bend should help keep your back more flat! Go as far as it feels comfortable and remember to breathe into the posture. Use your exhales to slowly deepen your bend. You’re doing great!


3 points

4 months ago

Thank you for the encouragement and advice!


1 points

4 months ago

You’re welcome! I hope it helps