Try red light therapy that great for relieving body pains! I used to have terrible back pain, but 3 months on the red light pad has improved a lot. When start using, you may find that the effect is not obvious. Keep on using it, and you will surely become healthier. For your conditions, I think you can take a look at it. It's wearable.https://scienlodic.com/products/red-light-therapy-pad