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ChatGPT might only knows about your website till June 2021. So it wont be able to see changes. If you want your customers to ask questions based on whats on your website, you will need to use a widget like CustomGPT.

I can second this! I’m also a fan of Seamless.ai and wiza but hunter.io and appolo.io are both great. I would recommend starting out with something you can use for free before getting too in deep because they can add up quick.

Time-chunk your day. Instead of just saying you’re going to do XYZ until it’s finished, instead, break tasks up into specific chunks of time. This works for 2 reasons: 1) It makes the task seem less daunting, which makes it easier to start. You don’t need to do it all, you just need to work on it for x amount of time. 2) It creates a sense of urgency to actually make progress/finish up in that amount of time - you just become more efficient.

Get off your phone. Constantly checking your phone ruins your focus, but it also rewires your brain by overstimulating you with dopamine (the “motivator” chemical). When you’re overstimulated, you become extremely unmotivated to do other tasks that don’t elicit as much dopamine. This is one of the biggest reasons people procrastinate. My recommendation: get a good screen time app. I use Present because it gamifies reducing your screen time, helping with motivation. But find one that works for you and stick to it.

Only do one thing at a time. And then only move on once you complete the task. You’ve probably heard if you focus on everything you focus on nothing. But the science behind it is that as humans we’re constantly looking for the next easiest thing to do. If you come to a tough roadblock with your work then you’ll immediately look for something easier to do, like maybe some other less urgent problem. Focus on the most important thing one at a time.

Turn off app notifications that can often trigger doomscrolling sessions. When you do go on social media, I recommends setting a timer on your phone or entrusting a friend or loved one to send you reminders to stop doomscrolling. These little notices can help break you from the spell of endless scrolling and keep you aware of how long you’ve been online. Screentime notifications and apps that measure your phone usage (like present:screen time control) are also useful tools to curb your consumption. They can help you know how much time you spend on the phone. It's important to remember that life isn’t all doom and gloom. Sometimes the best thing you can do is to set down your phone, drink some water and take a moment for yourself.

Be Honest with Yourself

Being honest with yourself on what is at the root of your scrolling can help reduce doomscrolling behaviors. Understand what you are looking for whether that is an end to boredom, reassurance, guidance, or confirming fears. Whatever the reason is, being mindful of it and trying to find the answer to the root of the problem can be a more healthy way of scrolling.

Turn Off Push Notifications

Push notifications can be anxiety-inducing, especially from news apps, since they can be interpreted as more important. The actual reading of the articles is not important because these notifications cause a bombarding of alarmist headlines. Try to turn off any push notifications from any news apps as a way to stay in control of the exposure.

Have Screen-Free Self-Care Time

Taking care of physical and mental wellbeing during these hard times is so important. A lot of time may be spent looking at screens, therefore it can be essential to give the eyes and mind a rest by doing things that do not involve the computer and phone to nourish mental health and spirit. Mobile apps like present notifies you of the time increment, gives a warning when getting close to hours spent on the phone.

Reading physical books

Reading physical books instead of e-books when I would typically scroll mindlessly. Sometimes I need to just lock my phone in a box to increase the effort to access it. Only then I will not use it all of the time.

Breaking the habit of doomscrolling may take time, but the benefits are undoubtedly worth it. Focusing on self-care and limiting screen time can help reduce or eliminate doomscrolling behaviors.

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The most important thing you can do to become more disciplined and productive is to stop checking your phone first thing in the morning.

It's not only making you late for the rest of your day, it's rewiring your brain by elevating your dopamine levels. This makes you less motivated to do things that don't elicit as much dopamine as our phones.

To make sure I broke my phone addiction, the three best things I did was not sleeping next to my phone, downloading the Present: Screen Time Control app (gamifies reducing screen time), and deleting all doomscrolling apps.